Sometimes you should work for no incentive at all! Not all the time, cuz we all need a little treat every now and again, right?
Below are a few after-exercise goodies for your hard work! ; )D
Skip The Sniffles!~A vitamin-C shock that will boost your immune system.
2 red apples
1 peeled orange
5 carrots
Re-hydrate after a workout!~Skin tight, and replenished digestion system
2 cups watermelon
1 cup pineapple
1/2 a squeezed lime
Get Endless Energy!~Ready for workout sesh #2?
1 cup spinach
1/2 cup pineapple
1 peeled kiwi
1 cup almond milk
1/2 cup ice
Make your skin glow!~With a hint of lemon juice, you'll not only make your skin glow even more, but you'll brighten your new confidence!
1 banana
A handful of blueberries
1 peeled mango
1/2 cup of ice
Flatten Your Belly~After about a week of these nutrition insights, you'll be surprised to find that you're possibly making the best post-exercise decisions!
3/4 cup pineapple
1/2 a grapefruit
2 peeled oranges
A pinch of mint.
Below are a few after-exercise goodies for your hard work! ; )D
Skip The Sniffles!~A vitamin-C shock that will boost your immune system.
2 red apples
1 peeled orange
5 carrots
Re-hydrate after a workout!~Skin tight, and replenished digestion system
2 cups watermelon
1 cup pineapple
1/2 a squeezed lime
Get Endless Energy!~Ready for workout sesh #2?
1 cup spinach
1/2 cup pineapple
1 peeled kiwi
1 cup almond milk
1/2 cup ice
Make your skin glow!~With a hint of lemon juice, you'll not only make your skin glow even more, but you'll brighten your new confidence!
1 banana
A handful of blueberries
1 peeled mango
1/2 cup of ice
Flatten Your Belly~After about a week of these nutrition insights, you'll be surprised to find that you're possibly making the best post-exercise decisions!
3/4 cup pineapple
1/2 a grapefruit
2 peeled oranges
A pinch of mint.
*Fortunately these recipes are actually do-able and easy to find at your local supermarket (unlike certain advertisements)!!!*
References: Seventeen Magazine:
- http://yourcupofhealth.blogspot.com/2014/03/juice-boosts-seventeen-mag-article.html
- Seventeen Magazine: March-April 2014
- http://www.pinterest.com/pin/473440979549691247/
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